Training for roma center activists: self-care and successful year planning with psychologist Lora

Psychologist Lora Nika shares reflection and visualization techniques to support inner balance.

This meeting became a safe and inspiring space where participants could:

• Talk about their fears, anxieties, and emotional struggles, self-care.

• Learn techniques for managing stress and try out supportive exercises.

• Reflect on the highlights and gaps of the past year and set clear goals for the year ahead.

Thanks to breathing techniques, visualization, and guided reflection, participants found tools to support themselves in facing life’s challenges.

As always, we ended the event with laughter, sweet treats, and a fun round of the Bunker game!

Special thanks to psychologist Lora Nika for her warmth and for creating a space of trust.

Take care of yourself, dream boldly, and keep reaching your goals!

The event was organized with the support of the European Endowment for Democracy (EED).

Reflecting on challenges and setting goals together during the self-care training.